Eat vitamin E-rich fruit

Researchers at the National Cancer Institute in Maryland, United States, have found that ex-smokers can increase their life expectancy with vitamin E-rich fruit.

In an analysis of survival rates, those with diets high in vitamin E-rich fruit had a 19% lower risk of heart disease and where 21% less likely to be effected by cancer. “Vitamin E is a powerful antioxidant, while it also boosts immune system function and prevents tumor growth.” says Dr. Margaret Wright, head of the study.

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Tai Chi raises immune response

In a study performed by the University of California at Los Angeles it has been shown that practicing Tai Chi heightens the immune response up to 40%.

This randomized, controlled clinical trial included 112 healthy adults ages 59 to 86 (average age of 70). Each person took part in a 16-week program of either Tai Chi or a health education program that provided 120 minutes of instruction weekly. Tai Chi combines aerobic activity, relaxation and meditation, which the researchers note have been reported to boost immune responses. The health education intervention involved classes about a variety of health-related topics.

After the 16-week Tai Chi and health education programs, with periodic blood tests to determine levels of VZV immunity, people in both groups received a single injection of VARIVAX, the chickenpox vaccine that was approved for use in the United States in 1995. Nine weeks later, the investigators did blood tests to assess each participant’s level of VZV immunity, comparing it to immunity at the start of the study. All of the participants had had chickenpox earlier in life and so were already immune to that disease.

Tai Chi alone was found to increase participants’ immunity to varicella as much as the vaccine typically produces in 30- to 40-year-old adults, and Tai Chi combined with the vaccine produced a significantly higher level of immunity, about a 40 percent increase, over that produced by the vaccine alone. The study further showed that the Tai Chi group’s rate of increase in immunity over the course of the 25-week study was double that of the health education (control) group. The Tai Chi and health education groups’ VZV immunity had been similar when the study began.

In addition, the Tai Chi group reported significant improvements in physical functioning, bodily pain, vitality and mental health. Both groups showed significant declines in the severity of depressive symptoms.

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Writing about your feelings improves immune system

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