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Relaxation

Stress can cause cancer -

If you experience stress on a daily basis, this can be a trigger for developing cancer tumors on the long term.
This is claimed by scientists at Yale University in Nature magazine.
Until now scientists thought that tumors could only develop if several cancerous mutations took place in one cell. Now it has been shown that mutations […]

Popularity: 35% [?]

The basics of a healthy lifestyle -

The basics of a healthy lifestyle are in essence quite simple, but in the treadmill of daily life they are easily forgotten. The three areas that need to be addressed in order to improve your life the healthy way are:

Diet & Nutrition
Exercise
Relaxation

Diet & Nutrition
You are what you eat is often said. And it is as […]

Popularity: 31% [?]

Three breathing tips for relaxing -

When you are nervous or tense, people always say “keep breathing”. And it’s true that when you are nervous, tense or stressed you tend to breathe very shallow, in the top part of your chest or forget to breathe at all. Now nobody feels better or more relaxed when you are half suffocating yourself by […]

Popularity: 23% [?]

Relax watching the surf -

Stare at the surf of the sea on the beach. The constant picture of waves washing ashore (on a quiet piece of beach) is hypnotizing and is just as relaxing as a session of meditation. No beach around? A rocking chair has the same effect.
Popularity: 10% [?]

Popularity: 10% [?]

Tea relaxes -

Four cups of tea a day can help you get more relaxed.
This is shown by a recent study of the University College of London. In this study men drank either four cups of black tea daily or a caffeine drink. After six weeks, tea drinkers were found to have 20% lower levels of stress hormones […]

Popularity: 16% [?]