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Soft Drinks

American soft drinks bad for kidneys -

Drinking more than two glasses of American soft drinks can lead to kidney damage. This is reported by the Belgian medical periodical De Huisarts.
9000 Adults participated in this study. According to the experts more and more people suffer from kidney failure since the introduction of fructose into the foods market.
Research has shown a correlation between […]

Popularity: 12% [?]

8 Life rules to avoid cancer -

The World Cancer Research Fund had published these 8 important recommendations to reduce your risk for cancer:

Try to stay or become slim, but prevent weighing too less
Exercise each day at least for half an hour
Avoid drinks that contain sugar. Eat as little high caloric food as possible. Avoid especially foods with added sugars, foods that […]

Popularity: 23% [?]

Less salt keeps children slimmer -

Children who consume less salt, drink less soft drinks. This lowers their risk for getting high blood pressure and obesity.
When children between the ages of 4 and 18 would half their salt intake, they would drink two glasses of soda less per week. This equals 250 calories that they would consume less, say British researchers. […]

Popularity: 16% [?]

Light soft drinks can cause metabolic syndrome too -

Drinking the light version of soft drinks increases your chances of getting metabolic syndrome. Light soft drinks are in that respect as bad as eating deep fried foods.
A western diet, which is rich in fats, sugars and red meat, increases the chances of metabolic syndrome with 18%. A healthy diet with lots of vegetables, fruit, […]

Popularity: 18% [?]

Soft drinks can cause gout -

Men who drink large amounts of soft drinks or other drinks that are rich in sugar have a higher risk of gout.
British researchers discovered that men who drink two or more glasses of soft drink daily had more than 85% more chance to get the joint effecting disease gout. Gout has been on the rise […]

Popularity: 18% [?]

The basics of a healthy lifestyle -

The basics of a healthy lifestyle are in essence quite simple, but in the treadmill of daily life they are easily forgotten. The three areas that need to be addressed in order to improve your life the healthy way are:

Diet & Nutrition
Exercise
Relaxation

Diet & Nutrition
You are what you eat is often said. And it is as […]

Popularity: 29% [?]

Eating with the family makes healthier eaters -

If you eat a lot together with your family when growing up, then probably everything will be okay with your eating habits later in life. At the University of Minnesota researchers followed 1500 adolescents who were attending high school. A few years later, when they were 20 years old, they were questioned again. The researchers […]

Popularity: 11% [?]

Three easy tips to improve your diet -

Here are three easy tips to help you improve your diet and make your lifestyle and diet more healthy and will also help you to lose weight:

Drink more water: you should drink at least 6 to 8 glasses of fluid per day and it is even better when this fluid is water. Water contains zero […]

Popularity: 13% [?]

How to drink a soft drink -

Tell me how you drink a soft drink and I will tell you where you will get cavities in your teeth. This is the message of Mohammed Bassiouny, professor at Temple University in Philadelphia, USA. In an article in General Dentistry he describes the mouths of two teenagers. The first is a 18 year old […]

Popularity: 16% [?]