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Nutrition

Fatty foods increase hunger feeling -

Fatty foods won’t give you a feeling of being full very quickly. When you eat fatty foods, you will only feel more hungry.
This is the result of a study done at the University of Cincinnati. The researchers discovered that eating fatty foods increases the feeling of hunger.
By eating fatty foods the amount of the hormone […]

Popularity: 17% [?]

Red peppers are very healthy -

Red peppers are very healthy. Even though a lot of people don’t like to eat them because of their spicy flavor, they are very healthy and good for your body.
Red peppers help to relieve pain with skin diseases like psoriasis and shingles, arthritis and serious burns. Chili peppers soften and cleanse the digestive system. Furthermore […]

Popularity: 15% [?]

Curcuma is good for your memory -

The Indian spice curcuma or turmeric is not only good for losing weight, researchers have also discovered it is good for your memory.
Is has already been shown that curcuma is good for a diet, now it also been shown that curcuma is good against dementia. Researcher professor Doraiswamy of the Duke University Medical Center has […]

Popularity: 12% [?]

Mediterranean diet good for cholesterol -

People with a mediterranean food pattern have more good cholesterol in their blood. This is the result of a research done by Marieke Bos at the University of Wageningen
Olive oil, grain products, nuts, fish and a glass of red wine every day are typical characteristics of the mediterranean diet. It was already known that mediterranean […]

Popularity: 23% [?]

Fatty fish is good for your ears -

Elderly people who eat fatty fish regularly have better hearing than their peers who do not. Fatty fish contain omega-3 fatty acids which turn out to be beneficial for keeping certain brain functions, like hearing.
This is the conclusion of foodscientist Carla Dullemijer at the University of Wageningen. That fatty fish are good for your brains […]

Popularity: 11% [?]

Sunbathing regularly good for brain -

Sunbathing regularly has a positive influence on the brain, because it stimulates the generation of vitamin D by the body. This was discovered by British scientists.
Researchers at the University of Manchester tested about 3000 men in the ages of 40 till 79 and measured how fast and careful their brains could process and retain information. […]

Popularity: 18% [?]

Curcuma is good for weight loss -

Researchers at Tuft University in Boston have discovered that curcuma reduces the growth of fat cells.
curcuma is a herb that is also know as kunjit, turmeric or Indian yellowroot. According to the researchers curcuma is good for losing weight.
For the research a group of mice were split in two. One group received fatty food during […]

Popularity: 22% [?]

Coffee before exercising can reduce muscle pain -

Do you have a lot of muscle pains after working out? Take a cup of coffee before starting your exercise and you will suffer less from muscle ache afterwards.
This is the result of a recent study done by Robert Motl at the University of Illinois. The researcher discovered that the caffeine in coffee blocks certain […]

Popularity: 34% [?]

Less cancer among vegetarians -

British research among 52.700 men and women has shown that there are less instances of cancer among people who do not eat meat.
The researchers at the University of Oxford followed people in the ages of 20 to 89 for a couple of years. They were divided into three groups, namely vegetarians, fish eaters and meat […]

Popularity: 17% [?]

Sugar myths investigated -

There are plenty of myths flying around about sugar and its effects on health. But many of them are not sufficiently proved by science. This is the conclusion of a study that has been published in the Obesity Reviews magazine.
What role does sugar play in the development of obesity, insulin resistance and tooth decay? A […]

Popularity: 22% [?]