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Fats

Fish against cancer -

When you eat fish one time per week, you have 4% less risk of colon cancer. And every time more you eat fish per week, your risk goes down with another 4%. This is the result of a meta study done by the University of Wageningen in Holland. How exactly the fish protects you is […]

Popularity: 10% [?]

Fatty foods do not make you fat -

More and more doctors and scientists adhere to the opinion that eating fatty foods doesn’t make you fat even though a lot of dieticians still cling to the opposite. ‘It’s the misunderstanding of the century’, wrote renowned science journalist Gary Taubes not long ago in the New York Times. Research shows for two centuries already […]

Popularity: 9% [?]

Healthy fish -

It’s the omega 3 fatty acids in fish that make them healthy for you to eat. That’s why it is recommended to eat fish at least twice a week of which one should be of the fatty sort, like salmon, mackerel or eel. Fatty fish contains primarily the EPA and DHA fatty acids. It are […]

Popularity: 9% [?]