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Immune System

Echinacea can prevent colds -

By using the herb echinacea you can reduce to chance of catching a cold by half. This has been announced by American scientist in The Lancet Infectious Diseases.
Those who take echinacea have 58% more chance of not catching a cold. Also the duration of the cold is reduced by one to four days.
Experts believe that […]

Popularity: 12% [?]

Eat vitamin E-rich fruit -

Researchers at the National Cancer Institute in Maryland, United States, have found that ex-smokers can increase their life expectancy with vitamin E-rich fruit.
In an analysis of survival rates, those with diets high in vitamin E-rich fruit had a 19% lower risk of heart disease and where 21% less likely to be effected by cancer. “Vitamin […]

Popularity: 12% [?]

Tai Chi raises immune response -

In a study performed by the University of California at Los Angeles it has been shown that practicing Tai Chi heightens the immune response up to 40%.
This randomized, controlled clinical trial included 112 healthy adults ages 59 to 86 (average age of 70). Each person took part in a 16-week program of either Tai Chi […]

Popularity: 10% [?]