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Take a siesta -

Having a regular siesta is good for the heart. This is the result of a investigation done with 24.000 adult Greeks. People who took a nap in the afternoon of at least half an hour, had 37% less risk of dying of heart disease than people who didn’t take a nap. The French ministry of […]

Popularity: 8% [?]

Welcome! -

Welcome to Masenka.Be - your guide to a healthy lifestyle.
Here we will keep you informed about the latest health, mind & body and fitness related news. Also we will have nutrition reference guides and articles about different ways you can improve your lifestyle to be more healthy. Check back often to see what new things […]

Popularity: 6% [?]