Masenka.Be

Your guide to a healthy lifestyle

Body Fat Calculator


The following body fat calculator uses the U.S. Navy Circumference Method where three or four body measurements are fed into a fixed formula to estimate the percentage of your body that is made up of fat. The measurements need to be accurate to within 0.5cm or 0.25 inches and should be taken as follows:

  • Height: taken without shoes
  • Neck: taken below the larynx sloping slightly downward at the front
  • Waist: for men at navel height, for women at the smallest point
  • Hips: (women only) at the largest point
Body Fat Calculator
Men
Age Body fat in %
very low low normal high very high
< 30 7 - 10 10 - 13 13 - 20 20 - 24 24 - 45
> 30 7 - 12 12 - 16 16 - 22 22 - 27 27 - 45
Women
Age Body fat in %
very low low normal high very high
< 30 7 - 12 12 - 17 17 - 24 24 - 30 30 - 45
> 30 7 - 14 14 - 20 20 - 27 27 - 30 30 - 45

Popularity: 5% [?]

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