Apples and peaches even healthier

That a daily portion of fruit is good for you is already known, but it is even more important than was thought before. Scientists have discovered that apples, peaches and nectarines contain up to five times more polyphenols than was previously determined.

Polyphenols protect against heart problems, cancer and other diseases. According to professor Paul Kroon polyphenols are beneficial, because they stimulate the activities of antioxidants for example.

Polyphenols are also found in popcorn, tea, beer, wine, olive oil, chocolate, walnuts, peanuts and other fruits and vegetables.

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