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Archive for June, 2009

Red peppers are very healthy -

Red peppers are very healthy. Even though a lot of people don’t like to eat them because of their spicy flavor, they are very healthy and good for your body.
Red peppers help to relieve pain with skin diseases like psoriasis and shingles, arthritis and serious burns. Chili peppers soften and cleanse the digestive system. Furthermore […]

Popularity: 15% [?]

E-mail effective tool for dieting -

Receiving e-mails with health and diet tips are an effective tool for supporting you in following a diet
This is the result of a study that has been publish in the American Journal of Preventive Medicine.
The test subjects in the research received reminders and tips at different times in their mailbox. Beforehand they had selected what […]

Popularity: 12% [?]

Exercising does not make you sleep better -

It is often thought that exercising during the day makes you sleep longer, but now it has been shown that you actually sleep shorter.
The researchers had expected as well that the people, who exercised the most during the day, would sleep longer, but the opposite turned out to be true. The more active the volunteers […]

Popularity: 15% [?]

Watching television can lead to lack of sleep -

Many people watch tv at night and stay up too late because of it. This way they don’t get the recommended amount of sleep. Research among more than 21.000 Americans showed this.
Researchers at the University of Pennsylvania School of Medicine saw that people often stay up too long, even though they had to get […]

Popularity: 10% [?]