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Archive for April, 2009

Coffee before exercising can reduce muscle pain -

Do you have a lot of muscle pains after working out? Take a cup of coffee before starting your exercise and you will suffer less from muscle ache afterwards.
This is the result of a recent study done by Robert Motl at the University of Illinois. The researcher discovered that the caffeine in coffee blocks certain […]

Popularity: 31% [?]

Fitness can also make you fat -

Many people use the treadmill, crosstrainer or stationary bike at the gym in the hope to lose some weight. Research has now shown that this kind of exercise can also make you more fat.
People assume that if you sweat a lot, then you are also burning a lot of calories. And that is why they […]

Popularity: 23% [?]

People with a BMI above 40 live shorter -

People who have a BMI (Body Mass Index) above 40 live 10 years shorter than people with a BMI between 22,5 and 25.
This is the conclusion of British scientists after a study of 57 researches done on 900.000 adults in total. With a BMI between 30 and 35 people die 2 to 4 years sooner.
A […]

Popularity: 16% [?]