Masenka.Be

Archive for February, 2009

Tips for keeping your heart healthy -

Have a steak
Beef contains selenium which is good for your immune system. Furthermore it contains a lot of monounsaturated fats and a lot of different B vitamins. B vitamins help to lower your homocysteine levels and this is beneficial, because homocysteine makes your arteries clog up quicker. Don’t put too much butter on your steak […]

Popularity: 8% [?]

Living in green environment is good for health -

People who live in a green environment not only feel more healthy, they are more healthy. They visit the doctor less often than city dwellers.
With less visits to the doctor for depression, diabetes, COPD and dizziness they seem more healthy than people who live in a city. This is the result of NIVEL-researcher Jolanda Maas. […]

Popularity: 5% [?]

Alternatives for sugar -

More and more people are taking sugar out of their diet and are taking light products. About a third of people, men and women alike, use some kind of sweetener. Sugar replacements don’t give extra calories like sugar. Also their are not so bad for your teeth. But remember that too much sweetener is also […]

Popularity: 12% [?]

Which diet is right for you? -

Almost everybody has tried a diet at least once. Sometimes to lose a few kilos or because it is necessary for your health. But which manner of dieting is best for you?
Everyone who decides to follow a diet, has a different preference. While one person really likes bread and tries the bread diet, another might […]

Popularity: 6% [?]