Everyone who decides to follow a diet, has a different preference. While one person really likes bread and tries the bread diet, another might benefit more from a calorie restriction diet.
There are many different diets to lose weight. Many different diet gurus have their own diet and otherwise there is the detox diet. Even dr. Phil has his own diet and with just eating salads you already get quite far.
When you are on a diet, you have a different or adapted eating pattern. It can be a small adjustment like to stop snacking or eating candies. But sometimes it means that you start cooking, eating and exercising in a completely different manner. You pay more attention to what you eat and follow certain guidelines.
Experts agree that you should choose a diet that fits your lifestyle the best. Think about how your daily schedule looks like and if a diet can be maintained in your situation. If you suffer a lot from stress, then eating less is not very good. Your body cannot handle a diet then.
Also think about which food you can definitely not do without. You can choose a diet where you are not allowed to eat pasta, but if that is your favorite dish, then you will have a tough time maintaining your diet. Try to be as honest as possible to yourself to make the chance that you will succeed as big as possible.
Look at your goal clearly: do you want to lose some pounds before the summer? Or do you want to lose weight on the long term for your health? Your intentions determine the best diet for you. If you have problems with your health because of your weight, consult a dietician to help you make the choice for the best diet for you.
Following a diet is the first step. You choose a diet, stick to the guidelines of the diet and you go for it. But often it is difficult to maintain the weight loss on the long term. Usually you do have to adapt your eating habits, otherwise you run the risk of the yo-yo effect: losing the weight and then gain it back again and sometimes even more than you lost.
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