Masenka.Be

Archive for November, 2008

The benefits of strength training -

Exercising your muscles three times a week with weights can have the following benefits:

Reduce the risk of getting diabetes According to a research done at Tufts University, strength training can reduce your chance of developing diabetes in only four months. Strength training or working out with weights lowers blood sugar levels and increases insulin sensitivity.
Decrease […]

Popularity: 21% [?]

Stay winter proof with vitamines -

If you want to stay in shape during the winter months, then make sure you get enough vitamins by taking healthy foods and supplements. Know what to take and why.
When the snowflakes start to fall outside, there are lots of changes taking place in your body, which change your needs for certain vitamins. The influenza […]

Popularity: 20% [?]