Traditional Chinese diet is good for losing weight

Traditional Chinese food is very healthy and very good for losing weight. Not the Chinese food from the take away restaurants, but the food the Chinese eat daily and cook in the traditional way. This is said by British nutritionists.

According to food expert Patrick Holford half of your meal should consist of vegetables. The traditional Chinese diet has always incorporated this. In the traditional Western diet the vegetables are just a side dish.

Chinese also eat a lot of rice without sauce. In this manner they ingest a lot less fat. Furthermore Chinese eat a portion of soup with almost every meal. This way the ingestion of water is increased and soup fills your stomach with a relatively low amount of calories.

Take out Chinese contains a lot of fat and other unhealthy ingredients to adapt to the Western taste.

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