Protect yourself against colon cancer

How can your protect yourself against colon cancer? There is no solid scientific evidence yet that eating extra vegetables, fruits and fiber can delay or prevent colon cancer. Recently it has become known that eating processed meats like sausage or presliced meats can increase the risk of colon cancer. Also red meat and especially grilled meats are seen as possible risk factors. It is recommended to eat more chicken and fish. Research has shown that eating fish on a weekly basis can reduce your risk of colon cancer by 4 percent. You can multiply this percentage by the number of times you eat fish per week. Researchers think the omega 3 fatty acids present in fish (Natrol Specialty Products Extreme Omega Fish Oil - 60 soft gel) protect you. Another important factor in colon cancer is exercise. People who exercise have 40 to 50 percent less chance of developing colon cancer.

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