Folic acid improves sperm quality

If your wife is pregnant, she will take folic acid (vitamin B9) in order to prevent strange complications. Folic acid in men though seems to improve the quality of sperm cells. This is the result of a research done in California. Folic acid makes the percentage of sperm cells that have one chromosome too much or too little drop by 20 to 30 percent. Take not though, according to the lead scientist of the research you need at least between 722 en 1150 micrograms daily to receive the improvement (Nature’s Way Folic Acid 800 Mcg - 100 caps).

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