Replace saturated fat with unsaturated

It is clear by now that too much saturated fat is bad for your health. But what should you eat instead of saturated fats? Unsaturated fat or carbohydrates? American researchers looked into it. Both alternatives proved to lower the LDL cholesterol levels, which is the bad cholesterol. But test subjects who ate more polyunsaturated fats had better LDL cholesterol and triglyceride levels than those who took the carbohydrates. So unsaturated fats are the winner.

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