Masenka.Be

Your guide to a healthy lifestyle

Four advices for living longer

Advice for living longerYou will live years longer if you take to following advice to heart:

  • don’t smoke
  • excercise regularly
  • be modest with alcohol
  • eat five servings of fruits and vegetables daily

This is the result of a analysis of the eating habits of 20.000 people by scientist at Cambridge.

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