Prawn and vegetable salad for lean muscle

• 450gr of large prawns
• 1 glass of white wine
• 1/2 tsp of crushed red pepper
• 1/4 tsp of ground black pepper
• 4 minced garlic cloves
• 400gr of cooked penne pasta
• 2 medium yellow squashes in cubes
• 12-15 asparagus stalks, halved
• 12 cherry tomatoes
• 4-5 basil leaves
• 4 tsp of grated parmesan cheese

Mix the prawns, wine, garlic and red and black pepper in a bowl and marinate in the fridge while you cook the pasta. In a frying pan, mix the squash, asparagus and tomatoes, and toss with a little olive oil and black pepper. Grill for 5 minutes. Add the prawns to the pan and cook for 2,5 minutes. Spoon the prawns and vegetables over the hot pasta, add basil and the parmesan cheese, then toss. Makes 4 servings.

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