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Archive for January, 2008

Açai berry kills cancer cells -

The taste of the açai berry is something like a mix of cherries and burrs with a hint of chocolate, but the benefits of this South American berry are even more inviting. These dark purple berries have destroyed cancer cells, which is shown in a recent study done by the University of Florida. The tests […]

Popularity: 8% [?]

Health benefits of quiting smoking -

Of every two smokers, one will die of the illnesses caused by this very bad habit. And smoking makes you stink as well. So stop smoking. It will immediately give you health benefits. Twenty minutes after your last cigarette your blood pressure and heart beat are back to normal and within a few months the […]

Popularity: 11% [?]

Lose weight, have breakfast -

Breakfast is a very special meal: those who always skip breakfast, have a bigger chance of being obese. So have breakfast. But what ’s the best thing to have for breakfast? A good choice is skimmed yogurt with muesli and fresh fruit. This contains little saturated fats, lots of carbohydrates, which are good for concentration, […]

Popularity: 6% [?]

Three breathing tips for relaxing -

When you are nervous or tense, people always say “keep breathing”. And it’s true that when you are nervous, tense or stressed you tend to breathe very shallow, in the top part of your chest or forget to breathe at all. Now nobody feels better or more relaxed when you are half suffocating yourself by […]

Popularity: 23% [?]