Tomato special: full of vitamins

Tomatoes are full of vitamins. They are rich in vitamin C, vitamin A, vitamin B1, B2 and B6 and the minerals potassium, phosphorus and magnesium. Furthermore they are full of carotene. The body makes vitamin A from carotene. They transport waste products from the body. And they are beneficial for the mucus membranes that can be found in the stomach, intestines, genitals and the esophagus, which give them a protective layer. Without the membrane the acid in your stomach would start to dissolve it for example.

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