Health benefits of quiting smoking

Of every two smokers, one will die of the illnesses caused by this very bad habit. And smoking makes you stink as well. So stop smoking. It will immediately give you health benefits. Twenty minutes after your last cigarette your blood pressure and heart beat are back to normal and within a few months the entire blood circulation will have improved. The benefits are even greater on the long term. A year after quiting the risk of a heart attack will have halved. En after 10 years the chance of lung cancer will have halved too.

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