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Archive for January, 2008

Increase cartenoid intake by adding fatty acids -

Fresh and brightly colored vegetables, like the ones you often find in salsa sauce and other exotic salads, are rich in cartenoids. Cartenoids are powerful anti-oxidants which help to decrease your risk of cancer, cardiovascular disease or cataract. To fully enjoys the benefits of the cartenoids you have to combine them with some fat.
Scientists […]

Popularity: 36% [?]

Burn fat, exercise your back -

Training your back can help your loose fat. Your fat burning capabilities are higher when you train a lot of muscle fibers. And there are no bigger muscles than the big back muscles (latissimus dorsi), also know as the lats. So train your back by doing pull ups to enlarge your lats and increase your […]

Popularity: 18% [?]

Fast senior lives longer -

Seniors who walk faster have a higher chance of living 10 years more than seniors who walk slower. A research at the University of Pittsburgh has shown this. Nine years ago the walking pace of a group of American senior citizens was measured. Of all the people who walked slower than 2,4 kilometers an hour, […]

Popularity: 12% [?]

Lack of sleep increases diabetes risk -

Short nights have more serious consequences than just feeling tired. People who sleep too little have a higher risk of developing diabetes. This was discovered by scientists at the Columbia University in New York. They investigated the development of diabetes over a period of 10 years. People who slept on average 5 hours or less […]

Popularity: 28% [?]