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Archive for December, 2007

Lower your cholesterol by eating more eggs -

Even though it is said that eggs contain cholesterol, research has shown that eggs actually lower cholesterol levels. A study at the University of Connecticut done with people who ate three or more eggs per day showed that the cholesterol particles in their blood were larger that the cholesterol particles in the blood of people […]

Popularity: 12% [?]

Drink water, lose weight -

You can take drugs like ephedrine or diet pills to lose weight, but the best way to lose weight is water. Dehydration is often mistaken for hunger. So if you feel hungry in between meals, try drinking a glass of water first before eating something. There are other ways to profit from the full feeling […]

Popularity: 12% [?]

Fight or prevent depression with exercise -

Every year millions of people get prescribed anti depressives, but the first option to get rid of depression should be exercise. Because even a little exercise increases the amount of a stimulating compound called phenethylamine in the brain. Depressed people have very little of this substance which gives you a feeling of euphoria. This substance […]

Popularity: 15% [?]

Three easy tips to improve your diet -

Here are three easy tips to help you improve your diet and make your lifestyle and diet more healthy and will also help you to lose weight:

Drink more water: you should drink at least 6 to 8 glasses of fluid per day and it is even better when this fluid is water. Water contains zero […]

Popularity: 14% [?]