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Archive for October, 2007

Red wine against colon cancer -

Your risk for colon cancer increases in your 50s and redoubles every 10 years after that. A 2006 State University of New York study found that drinking three or more glasses of red wine per week decreases your risk by 68 percent. White wine doesn’t reduce the risk.
Popularity: 12% [?]

Popularity: 12% [?]

Interval train for fat loss -

Running intervals, or sprints with intermittent rest periods, burns three times as much fat as running at slow, consistent speeds, according to new research from the University of New South Wales, in Australia.
Popularity: 7% [?]

Popularity: 7% [?]

Build muscle in two days a week -

Men can build significant muscle with only two workouts a week, according to Canadian researchers. The scientists, who studied beginners doing the same total body-weight workout either 2 or 3 days a week, discovered that two sessions are as effective as three. “They’re also more manageable for people with busy schedules”, says study author Darren […]

Popularity: 6% [?]

Quercetin increases endurance -

Quercetin, a flavonoid found in capers, lovers, apples and tea among others, increases endurance in athletes. Pepperdine University researchers found that elite cyclists taking 600 milligrams of the antioxidant daily for 6 weeks improved their 30k time trials by almost 5%. The best news: The athletes were particularly fast at the last 5 kilometers, when […]

Popularity: 11% [?]