Masenka.Be

Archive for October, 2007

What color food is good for what -

Red fruits and vegetables, like red peppers, carrots and strawberries:
These have a positive influence on the heart and the blood. They work preventive against cancer.
Green fruits and vegetables, like spinach, lettuce and kiwis:
They are good for the nervous system, bones, teeth and eyesight.
White fruits and vegetables, like chicory, cauliflower and union:
They have a positive effect […]

Popularity: 14% [?]

Time of eating does not matter for weight loss -

Unlike what is presupposed sometimes, you do not gain weight by eating before you go to bed. Weight gain is mostly related to what and how much you eat, but not when you eat it. The energy from food is temporarily stored in a substance called glycogen. This substance is found in the muscles and […]

Popularity: 6% [?]

Healthy fish -

It’s the omega 3 fatty acids in fish that make them healthy for you to eat. That’s why it is recommended to eat fish at least twice a week of which one should be of the fatty sort, like salmon, mackerel or eel. Fatty fish contains primarily the EPA and DHA fatty acids. It are […]

Popularity: 9% [?]

Get your sleep -

Researchers at the University of California at San Diego have discovered that the more often you wake up in the middle of the night, the greater your risk of stroke and heart attack later in life.
Popularity: 11% [?]

Popularity: 11% [?]