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Archive for September, 2007

Weightloss trick, portion control -

Ready made meals can help you to loose weight. You cannot eat more than is in the package and this way you keep control on the amount of food you eat. A scientific research has also backed up this sensible idea. In an eight week test at the University of Illinois, men who only ate […]

Popularity: 7% [?]

Alcohol certainly doesn’t make you smarter -

Dutch pharmacologist Suzanne Bijl researched the long term effects of social alcohol drinking on 59 healthy adult males.
The conclusions:

More than 15 glasses per week: negative effects on completing complex tasks, like thinking up verbs.
More than 30 glasses per week: more complex tasks are executed with more difficulty.
More than 60 glasses per week: the changes in […]

Popularity: 9% [?]

Interval training for low triglycerides levels -

Interval training is the best exercise to lower the concentration of triglycerides (artery clogging fats) in the blood. Performing intensive aerobic exercise for half an hour before eating a fatty meal lowered the concentration of triglycerides by 15% compared to doing no sports. But half an hour of interval training before the fatty meal lowered […]

Popularity: 7% [?]

Calcium does not block iron intake -

If you eat calcium rich foods, that doesn’t interfere with your iron absorption. This is a result of a research published in the American Journal of Clinical nutrition. Danish scientists researched the intake of iron from fruit and vegetables. They noticed that women that also ingested a lot of calcium absorbed equal amount of iron […]

Popularity: 13% [?]