A meta study at the University of California of 31 studies into diets shows that diets don’t work. In the long term no diet, Atkins, South Beach, the bread diet or any other, shows any results. After 4 to 5 years of people who followed a diet are back at their old weight or even heavier.
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Which diet is right for you?
Low carb diet is the most effective
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Live longer with structure and discipline