Eat vitamin E-rich fruit

Researchers at the National Cancer Institute in Maryland, United States, have found that ex-smokers can increase their life expectancy with vitamin E-rich fruit.

In an analysis of survival rates, those with diets high in vitamin E-rich fruit had a 19% lower risk of heart disease and where 21% less likely to be effected by cancer. “Vitamin E is a powerful antioxidant, while it also boosts immune system function and prevents tumor growth.” says Dr. Margaret Wright, head of the study.

Popularity: 13% [?]

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